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Is a very exciting dance party atmosphere which is full of latin and international music. You will forget you are working out with simple moves to dance music like Cha Cha, Salsa, Reggarton, Rumba and more. Best of all, you do not need any previous dance experience.

Its fun and effective, using interval training combining faat and slow rhythms for an effective aerobic workout at the same time targeting your legs, abs, gluts and arms.

The workout is basically watch and follow. Moves are repeated often enough for you to catch on and they are not complicated.

Gold is low impact class and Seated is the whole class sitting down.