Gym Timetable

Our gym is purpose built and has everything you need for general fitness, serious training and body building.

Fully equipped with cardio machinery, cross trainers, treadmills and the unique custom-built Ortus 9 station professional multi-gym, ideal for the true body conditioners. We also offer a suspended and fixed boxing bags, free weights, exercise bikes, vibro machines, Smiths machine, seated leg press and 5 dedicated Ortus resistance machines.

Morning Classes

Come along to QFG morning sessions, currently in the studios, more to be added soon.  A mixture of classes and disciplines to lose weight and improve fitness. For best results, we recommend you come to all the morning classes as they are designed to work together to give a total body work out and help you achieve your weight loss and fitness goals. But you can join us for just one class or any combination, whatever suits you.