Totally suitable for beginners! 🥊🥊 Fridays at 9.30am
Boxfit is a cardiovascular workout with a gym instructor who has passed a Boxfit diploma.
It is based on the training used for boxing which include warm up, basic boxing drills , footwork and abdominal workouts with pad and bag work all focusing on fitness and toning and ending with a stretch.
Suitable for everyone.💙👊👊👊