Is a fitness class based on boxers training. Classes include a variety of exercises such as skipping, shadow boxing, punch bag work, running, ab work and press ups.
Boxercise is a great class for men and women. Its a tough workout, but as you can to some extent work at your own pace it is suitable for different levels.
This is no physical hitting of an opponent in Boxercise, making it fun and safe workout. Boxercise is great for increasing stamina, improving heart and lung function, improving core strength, strengthening muscles, focus and concentration.