Author Archive: Nic Scawthorn

My passion for Cutting hair started over 30 years ago and started in the family hairdressing business, following in my footsteps of my mother and brother I joined the cutting team at our shop in Nottingham, we expanded the business…
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Is an aerobic toning workout that will make you work up a sweat. Designed to target common problem areas, legs, bums and also working on core. Buttlift classes will help you build muscle and tone up those thighs. Buttlift –…
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Thursdays at 09.30 This 45-minute workout will Total Body Workout focusing on all the major muscle groups within the body, using a mixture of your chosen weighted dumbbells, it will also help work on your cardio vascular system.

2 classes a week – Two Trainers Mondays at 18.30 Fridays at 18.30 This 30-minute High Intensity Interval Training workout (HIIT) incorporates intense periods of work followed by short recovery periods, giving you maximum intensity whilst maintaining your exercise form….
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We are pleased to announce our Summer Timetable has lots of new classes and some old favourites Buttlift, Metafit,Power Pilates, Bodyshox,TBW (Total Body Workout), Stretch Pilates, Cycletone and Metafit Stretch

Is a 60-minute mat based class that will work on your mobility, balance, flexibility and coordination helping to strengthen your core and back incorporating relaxation and deep breathing.  Thursdays at 10.30

Tuesdays 09.30 This 45-minute workout is suitable for all fitness levels, and is designed to focuses on the Legs, Bums & Tums targeting that lower body. Using a mixture of body weight exercises plus equipment for a more challenging effect.

A 60-minute class designed to strengthen and condition the body using a mixture of equipment from activation bands, light weights, mini Pilates balls, rings and more. Tuesdays at 10.30

Is a variation of different exercises each week including cardio, toning, strength and core. Wednesdays 18.30