Author Archive: Nic Scawthorn


My passion for Cutting hair started over 30 years ago and started in the family hairdressing business, following in my footsteps of my mother and brother I joined the cutting team at our shop in Nottingham, we expanded the business…
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Is an aerobic toning workout that will make you work up a sweat. Designed to target common problem areas, legs, bums and also working on core. Buttlift classes will help you build muscle and tone up those thighs. Buttlift –…
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2 classes a week – Two Trainers Mondays at 18.30 Fridays at 19.00 This 30-minute High Intensity Interval Training workout (HIIT) incorporates intense periods of work followed by short recovery periods, giving you maximum intensity whilst maintaining your exercise form….
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New Classes

We are pleased to announce our Summer Timetable has lots of new classes and some old favourites Buttlift, Metafit,Power Pilates, Bodyshox,TBW (Total Body Workout), Stretch Pilates, Cycletone and Metafit Stretch

Power Pilates

A 60-minute class designed to strengthen and condition the body using a mixture of equipment from activation bands, light weights, mini Pilates balls, rings and more. Mondays at 19.00 and Tuesdays at 10.30