Author Archive: Nic Scawthorn

In 2013 Vivienne Shepherd, owner of Quesada Fitness Gym, asked Santiago Lopez what his dreams were. He told her that his ambition was to train a Champion or be a Champion. Over the last 8 years Santiago has coached numerous…
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On Hold until Autumn

New Classes are added to our April 2021 Timetable Mondays – 17.00 – Gym Circuits with Geri Different stations working the whole body with the weight machines and hand weights. Tuesdays – 09.30 – MetaStretch with Jason Stretch time: sadly,…
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My passion for Cutting hair started over 30 years ago and started in the family hairdressing business, following in my footsteps of my mother and brother I joined the cutting team at our shop in Nottingham, we expanded the business…
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Is an aerobic toning workout that will make you work up a sweat. Designed to target common problem areas, legs, bums and also working on core. Buttlift classes will help you build muscle and tone up those thighs. Buttlift –…
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Thursdays at 09.30 This 45-minute workout will Total Body Workout focusing on all the major muscle groups within the body, using a mixture of your chosen weighted dumbbells, it will also help work on your cardio vascular system.

2 classes a week – Two Trainers Mondays at 18.30 Fridays at 17.30   This 30-minute High Intensity Interval Training workout (HIIT) incorporates intense periods of work followed by short recovery periods, giving you maximum intensity whilst maintaining your exercise…
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We are pleased to announce our Summer Timetable has lots of new classes and some old favourites Buttlift, Metafit,Power Pilates, Bodyshox,TBW (Total Body Workout), Stretch Pilates, Cycletone and Metafit Stretch

Is a 60-minute mat based class that will work on your mobility, balance, flexibility and coordination helping to strengthen your core and back incorporating relaxation and deep breathing.  Thursdays at 10.30