Quesada Fitness Gym > Articles by: Nic Scawthorn
Author Archive: Nic Scawthorn
Nic Scawthorn
July 28, 2020
My passion for Cutting hair started over 30 years ago and started in the family hairdressing business, following in my footsteps of my mother and brother I joined the cutting team at our shop in Nottingham, we expanded the business…
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Nic Scawthorn
June 30, 2020
Is an aerobic toning workout that will make you work up a sweat. Designed to target common problem areas, legs, bums and also working on core. Buttlift classes will help you build muscle and tone up those thighs. Buttlift –…
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Nic Scawthorn
June 30, 2020
Thursdays at 09.30 This 45-minute workout will Total Body Workout focusing on all the major muscle groups within the body, using a mixture of your chosen weighted dumbbells, it will also help work on your cardio vascular system.
Nic Scawthorn
June 30, 2020
2 classes a week – Two Trainers Mondays at 18.30 Fridays at 17.30 This 30-minute High Intensity Interval Training workout (HIIT) incorporates intense periods of work followed by short recovery periods, giving you maximum intensity whilst maintaining your exercise form….
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Nic Scawthorn
June 30, 2020
We are pleased to announce our Summer Timetable has lots of new classes and some old favourites Buttlift, Metafit,Power Pilates, Bodyshox,TBW (Total Body Workout), Stretch Pilates, Cycletone and Metafit Stretch
Nic Scawthorn
June 30, 2020
Is a 60-minute mat based class that will work on your mobility, balance, flexibility and coordination helping to strengthen your core and back incorporating relaxation and deep breathing. Thursdays at 10.30
Nic Scawthorn
June 30, 2020
Tuesdays 09.30 This 45-minute workout is suitable for all fitness levels, and is designed to focuses on the Legs, Bums & Tums targeting that lower body. Using a mixture of body weight exercises plus equipment for a more challenging effect.
Nic Scawthorn
June 30, 2020
A 60-minute class designed to strengthen and condition the body using a mixture of equipment from activation bands, light weights, mini Pilates balls, rings and more. Mondays at 19.00 and Tuesdays at 10.30
Nic Scawthorn
June 30, 2020
Is a variation of different exercises each week including cardio, toning, strength and core. Wednesdays 18.30
Nic Scawthorn
June 29, 2020