New Classes are added to our April 2021 Timetable
Mondays – 17.00 – Gym Circuits with Geri
Different stations working the whole body with the weight machines and hand weights.
Tuesdays – 09.30 – MetaStretch with Jason
Stretch time: sadly, it´s often the activity we skip out on the most, whether it´s the cooldown after class, or all together.
Guilty? Yeah, us too. After an intense, sweat-inducing class, dripping out for a 5 mintue head start can be majorly
While stretching may not be the most exciting activity on the menu when it comes to exercise, it´s actually one of the most important factors in reaching our fitness goals.
Increases your range of motion
Improves your performance in physical activities
Increases blood flow to your muscles
Improves your posture
Helps to heal and prevent back pain
Is great for stress relief
Can calm your mind
This class is for all levels
Wednesdays – 09.30 – Boxercise with Santi
Two classes of Boxercise a week.. Wednesdays and Thursdays
Wednesdays – 15.30 – Get Fit v2 with Jason
This class is gym based.
Every Wednesday we meet in the gym and train. It´s a class to learn new techniques. Comprising of functional cardio and lean weight training systems. We will show you how to effectively train to get results, how to train with new gym regulations i.e. covid.
At Quesada Fitness we believe everybody is an individual, so we train accordingly.
This class is for all levels.
Time to get in shape get results…. Get Fit
Thursdays – 12.00 – Get Golf Fit
For all you Golfers
Want to improve your game
Increase strength and power
Stronger cardio base
All levels welcome
Saturdays – 09.30 – WoD
Sundays – 10.30 – WoD
WOD – Stands for Workout of the Day
We have different trainers on Saturdays and Sundays on rotation, so each weekend is different and we advice mid week who the trainer is and what they are doing for the WoD class.